3-Day Itinerary: The Narrows Top-Down Overnight Hike, Zion National Park

Before you even think about stepping foot into the canyon, you need the right kit. The Narrows is a completely submerged hike where you'll be wading through rushing water over slippery, bowling-ball-sized rocks. Stop by a local outfitter in Springdale to rent a heavy-duty wooden hiking stick (essential for stability), neoprene socks to keep your feet warm, and specialized sticky-rubber water boots that guard against rolled ankles. Trust us, your standard hiking boots or running shoes won't cut it here.

If you weren't lucky enough to snag an overnight permit during the online lottery, today is your chance for a last-minute save. Head straight to the Zion Canyon Visitor Center Wilderness Desk the morning before your planned hike. Chat with the rangers, check the up-to-date toxic cyanobacteria bloom and flow-rate reports, and see if any walk-up permits are available. If you secure one, you’re officially locked in for an incredible backcountry adventure.